Your slogan here
Title of your new page
Constipation can occur if the stool is not excreted for a long time and excreted with stiffness and hardness. This condition usually occurs when excretion is less than 3 times a week. Causes of constipation, inadequate diet, sedation, lack of hormonal imbalance, use of certain medications and anatomical features of the body. This article discusses ways to treat constipation.
Cure Constipation
Stool disposal
Constipation can develop if the stool is not excreted for a long time and excreted with stiffness and hardness.
1. The first step in the treatment of constipation, diagnosing the cause
The first step in treating constipation is to identify the cause. This is done by general physical examination, rectal finger examination, blood tests, X-ray, colonoscopy and other available procedures. The treatment of constipation usually starts with simple procedures and ends with surgery if the other methods fail.
The second step in the treatment of constipation, changes in diet and lifestyle
Treatment of chronic constipation requires attention to the diet and changes in lifestyle. This is aimed at stimulating the gut and facilitating the passage of stools.
Consumption of water and liquids
Refusing to consume enough water and liquids can cause stool and constipation. Hot water consumption, especially with an empty stomach, regulates bowel movements and relieves constipation.
Fluids for the treatment of constipation
Water and fluids are effective in the treatment of constipation
Get dietary fiber
Adding dietary fiber to the diet will increase the stool weight and speed up the passage of the intestines. The amount of fiber needed is usually 14 grams per 1000 calories a day. As high fiber intake can cause bloating and gas, it is best to start with low doses and slowly, within a few weeks, reach the desired level.
Fruit for the treatment of constipation
Fresh fruits are major sources of fiber and play a major role in the treatment of constipation
Main sources of dietary fiber:
Fresh fruits especially plum and plum juice, apricot, pear, apple, kiwi, fig, citrus, raisins
Fresh vegetables especially spinach, artichokes, rhubarb, chicory and sweet potatoes
Cereals, especially whole grains, whole grain breads, brown rice
Beans, especially beans, peas, lentils
Chia seeds
Dietary fiber, especially whole grains and whole grains, are effective in treating constipation
Physical activity
Having physical activity moves the muscles in the gut and is effective in relieving constipation. To treat constipation, you need to exercise most days of the week.
Regular disposal plan
It is best to devote a specific time and place to the practice every day. Regular daily exhaustion and avoiding stools and avoiding rush and distraction will help relieve constipation.
1. The third step in the treatment of constipation, the use of laxatives
The laxatives have different types and each has its own mechanism of action. Laxatives facilitate bowel movements and do not require prescription. Different types of laxatives are:
Fiber supplements
Fiber supplements increase stool volume. Bulky stools move smoother and easier. These supplements include psyllium, calcium polycarbophil and methyl cellulose.
Triggers
Stimulants cause bowel contraction, and their known types are bisacodyl and sennosides.
Osmotics
Osmotics help stimulate the gut and facilitate the movement of stools by increasing the secretion of fluid from the intestines. Examples of this group include magnesium hydroxide, magnesium citrate, lactulose and polyethylene glycol.
The osmotics
Osmotics facilitate bowel movement and help relieve constipation by increasing fluid intake.
Lubricants
Lubricants are mineral oils that help the stool to move much easier throughout the gut.
Stool softeners
Stool softeners watery stool by pulling water from the intestines. Examples of this group are sodium docusate (docusate sodium) and calcium docusate (docusate calcium).
Enema and suppositories
Water soap with or without soap can be helpful to soften the stool and to stimulate the bowels. Glycerin or bisacodyl suppositories also help with excretion and stimulation.
Step Four Constipation Treatment, Medication
If prescription treatments do not help with chronic constipation, your doctor may prescribe medication. There are several types of medications:
Drugs that draw water into the intestines
These drugs accelerate the movement of feces (such as Lubiprostone, linaclotide and plecanatide) by drawing water into the intestines.
5-HT-4 agonists
This group's medicines help move the stool through the gut (such as Prucalopride).
PAMORA MEDICATIONS
If constipation is caused by pain-reducing opioid medications, PAMORA drugs can reverse the effects of opioids on the gut, causing it to move (such as naloxegol and methylnaltrexone).
Step 5: Constipation, Pelvic floor exercises
Relaxing the pelvic floor muscles at the right time can help ease the repulsion. In this way, the therapist measures the pelvic floor muscles using specific techniques and teaches the individual to alternately relax and tighten the pelvic floor muscles through exercise.
Exercise to treat constipation
Pelvic floor exercises help cure constipation
1. The last step in the treatment of constipation, surgery
If chronic constipation is caused by obstruction, rectocele (protruding part of the rectum from the vaginal wall) or stenosis, surgery is performed. In addition, removing part of the colon can be helpful for people who have tried other treatments and have failed.
Use of alternative medicine